Gut Health

Fermented peppers can fit well into a lectin-free (or low-lectin) approach, particularly for those following protocols like Dr. Steven Gundry’s Plant Paradox diet. Peppers (including bell, hot chilies, and nightshades) naturally contain lectins, mostly concentrated in the seeds and skins. However, the lacto-fermentation process significantly reduces or breaks down these lectins through the action of beneficial bacteria, making the final product generally considered safe and c

Scientific breakthrough for non-fasting generation of autophagy.